Olga Viktorovna Primachenko. Be Gentle with Yourself: A Book About Valuing and Taking Care of Yourself.

Be Gentle with Yourself offers an honest perspective on self-love that does not try to fit you into predefined standards, but gently reminds you: “You are already enough.” It is a meditative book that encourages inner dialogue and helps you hear your own voice amid the many voices around you.

Olga Primachenko, a psychologist and author of four bestsellers, speaks to readers about what truly matters: accepting their feelings, desires, and bodies; setting priorities and personal boundaries; creating a nourishing environment around themselves; and building a healthy and mindful relationship with the world and other people.