Robert Maurer. One Small Step Can Change Your Life

For many of us, achieving specific goals that could improve our lives has often seemed difficult, or even impossible. Quitting smoking, losing weight, advancing in our careers, or keeping our homes clean and organized — millions of people dream of making such changes for years but struggle to turn their intentions into reality. The reason is often an unconscious fear of change, which causes our minds to actively resist taking action. Yet there is a proven way to achieve challenging goals and bring about significant, lasting changes: the Kaizen method. The essence of Kaizen is to move toward a goal through very small but consistent steps. In Japan, Kaizen principles are followed not only by major corporations such as Toyota but also by ordinary people in their everyday lives. In this book, Robert Maurer explains how the Kaizen method can help you prepare yourself for change, develop the right attitude toward it, make life more engaging, and achieve your ambitions by skillfully overcoming the obstacles along the way.